Yoga with Rashmi

	Correct Postures
	Proper Breathing
	Meditation
	Relaxation
	Cleansing Techniques
	Various Therapies

	Physical and Mental Health
	Increase in Energy Level
	Musculoskeletal Flexibility
	Improved Dexterity
	Pain Relief
	Feeling of well-being
	Stress Reduction
	Click Here for Cleansing Instructions

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Parvatasana	Sirsanasa	Veer Bhadrasana

Padmasana in Sirsasana	UpvistaKonasana

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Classes are tailored for both beginning and advanced students. Group lessons are available at community centers in Irvine. Private and small group lessons are available at Rashmi's studio in Irvine.